RUNNING SPECIFIC PERSONAL TRAINING

 

 

           

    

 

PROGRAM DESIGN

BIOMECHANICS AND RUNNING FORM

 

FLEXIBILITY AND STRETCHING

 

RUNNING ECONOMY

 

BALANCE AND CORE TRAINING

 

PHYSIOLOGICAL COMPONENTS OF DISTANCE RUNNING

 

    CONTACT :

 

  Joel Moceri

     Certified Personal Trainer

     610-678-0484

        jmoceri@svcenter.com