|
| Group Fitness Schedule |
(Effective January 1, 2010)
Monday
|
| Time |
Instructor |
| 8:30 am |
Step-n-Abs (Janet) |
| 9:30 am
|
All Ball (Megan) |
| 10:30 am |
Body Pump (Lisa) |
| 11:30 am |
Silver Sneakers Cardio Circuit (Kathy) |
| 5:30 pm |
Total Conditioning(Beth) |
| 6:30 pm |
Body Pump (Ruthie) |
| 5:30 pm |
Power Yoga (Jennifer) |
Tuesday
|
| Time |
Instructor |
| 5:30 am |
Strength and Conditioning (Tina) |
| 7:30 am |
Chisel'd (Kathy) |
| 8:30 am |
Silver Sneakers (Kathy) |
| 8:30 am |
Total Conditioning (Janet) |
| 9:30 am |
BODYFLOW (Lisa) |
| 10:30 am |
Ab Attack (Melissa) |
| 11:00 am |
Silver Sneakers (Kathy) |
| 4:45 pm |
Step-n-Ball (Beth) |
| 5:30 pm |
Power Ride (Lisa) |
| 6:30 pm |
Vinyasa Yoga (Teresa) |
Wednesday
|
| Time |
Instructor |
| 6:00 am |
Sunrise Spin (Janet) |
| 8:30 am |
Body Flow (Jennifer) |
| 9:30 am |
New Year New Bod! (Melissa) |
| 10:30 am |
Body Pump (Lisa) |
| 10:30 am |
Active Adult (Kathy) |
| 11:30 pm |
Silver Sneakers Yoga Stretch (Kathy) |
| 4:45 pm |
Body Pump 45 min (Ruthie) |
| 5:30 pm |
BODYFLOW (Lisa) |
| 6:30 pm |
Bike-n-Boot Camp (Megan) |
Thursday
|
| Time |
Instructor |
| 7:30 am |
Core-n-More (Kathy) |
| 8:30 am |
Silver Sneakers (Kathy) |
| 9:30 am |
Power Ride (Lisa) |
| 9:30am
|
Vinyasa Yoga (Teresa) |
| 11:00 am |
Silver Sneakers (Kathy) |
| 4:45 pm |
Mix-it-up!(Beth) |
| 5:30 pm |
Step it up! (Tina) |
| 6:30 pm |
BODYFLOW (Jennifer) |
Friday
|
| Time |
Instructor |
| 8:30 am |
Sculpt it! (Kathy) |
| 9:30 am |
Total Conditioning (Janet) |
| 9:30 am |
Silver Sneakers Yoga Stretch (Kathy) |
| 10:30 am |
Active Adult (Kathy) |
| 10:30 am |
BODYFLOW (Lisa) *2/5/10 |
Saturday
|
| Time |
Instructor |
| 7:30 am |
Super Spin (Janet) |
| 8:30 am |
Body Pump (Lisa) |
| 8:45 am |
YogaFit (Jennifer) |
| 9:45 am |
BODYFLOW (Jennifer) *2/6/10 |
|
|
