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All new members at Spring Valley Athletic Club have the opportunity to receive one hour of orientation from one of our personal trainers.  This hour will be specifically catered to answer your questions and give you information & training on equipment, programs and classes that interest you.

You will also have a chance to meet with membership to discuss special programs offered to new members that will put you on the track to success.

What is a Certified Personal Trainer?

Most of our personal trainers possess a BS in a an exercise field and all of our personal trainers are certifies through a nationally recognized association.

Our certified personal trainers teach safe, effective, individualized exercises to clients in a one-on-one or group setting.  They assist clients in achieving their personal fitness, wellness and overall healthy lifestyle goals.

A certified personal trainer is a skilled teacher, motivator, communicator and a continual student of fitness and positive lifestyle change.  Certified personal trainers serve a valuable purpose in helping people become healthier and happier, and can help improving the quality of your life.

Why Hire a Certified Trainer?

Statistics have shown that during an 8 to 12 week period, members who used help from a certified personal trainer lost an average of 16.5 lbs. as opposed to member who worked on their own only lost an average of 1.2 lbs.  

When it comes to body fat, the average loss with a Spring Valley Athletic Club certified personal trainer was 8.5% as opposed to 2.5% when working solo.

Those working with a trainer also had significant gains in strength, endurance and flexibility. Spring Valley Athletic Club has assembled a team of personal trainers of varied backgrounds and experience to suit your specific needs, goals, lifestyle and schedule.

Benefits of Personal Training Program

•  Goal setting
•  Body fat reduction
•  Weight management
•  Nutrition and food logs
•  Body shaping and toning
•  Proper form and technique
•  Improved athletic performance
•  Concentration on health concerns
•  MAXIMUM RESULTS IN MINIMUM TIME

               Types of Training Available

Youth, adults and seniors can benefit from all of our personal training packages.  We offer 1/2 hour and one hour sessions in a variety of individual and group packages.

Step by Step Weight Loss Program

This individual and comprehensive approach to weight management will change your attitude about weight loss. Whether your weight loss goal is 10 lbs. or 110 lbs., this is the first step to reaching your goals. We educate and motivate with each session. No more dreading another attempt at weight loss, your visits to Spring Valley will be energizing and enjoyable.

Let our professional trainers show you how the smallest changes in eating habits and exercise programs can make a big difference in how you look and feel. This program will not only show you that achieving your goals is a reality, but will also give you the tools you need to maintain these goals for a lifetime. Don’t wait another day! You can be on your way to looking and feeling better TODAY!

Integrative Nutrition Counseling

Sit down with our certified nutritional counselor to discuss your current diet. They will help you determine any nutrient deficiencies you may have and help you create a meal plan designed to meet your goals.  Call today to learn more about this educational program.

Sport Specific Training

Speed, power, endurance...the qualities all good athletes possess.  You will learn how to improve these and other skills in this program that has been developed primarily for athletes whether high school, college, or any sports enthusiast.  You will improve you athletic performance through:

• Speed training

•  Agility drills
•  Strength training
•  Power exercises 
•  Plyometrics

• Other areas addressed are injury prevention, lifting technique and safety, and rest and recovery. Let the Spring Valley Athletic Club's team of professional trainers assist you on the way to greater athletic performance!

Cardiovascular Conditioning

Be Heart Smart… 60% of American adults are overweight. Being even 10 lbs. overweight is a risk factor for heart disease, stroke, hypertension, type II diabetes, depression and some forms of cancer.

Target Heart Rate Training is a very effective method of improving your cardiovascular fitness. Exercising at the right level of intensity is important to ensure a healthy and efficient heart. If you have been neglecting this type of training, this program may be for you. The professional personal trainers at Spring Valley have the education and experience to assist you on your way to a healthier cardiovascular system, greater endurance and strength, and a healthier, stronger heart

Junior Fitness Program

Spring Valley offers a great program for our younger members ages 12 to 15. This program will introduce your children to the fitness and cardio equipment while teaching them to safely and effectively use the equipment without a parent on the floor with them. This is a 2-week program with 2 training sessions per week. This program can be an individual or group training program. The program includes:

•  Fundamentals of weight training
•  Cardiovascular training & flexibility
•  Circuit equipment setup
•  Exercise technique
•  Education on muscles trained
•  Spotting techniques
•  Safety measures and much more!

Your child will also receive a training manual, a certificate of completion and a business card size certificate to document the completion of the program.