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Melissa
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Joel Moceri |
Melissa Hummel |
Kathy Lorah |
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New Members
& New Member Orientation
 All
new members at Spring Valley Athletic Club have the opportunity
to receive one hour of orientation, free of
charge, from one of our personal trainers. This
hour will be specifically catered to answer your questions and
give you information & training on the circuit,
cardio exercies and equipment as well as plate-loaded
equipment. Please see the brochures at SVAC for
the days of times of these specific orientation classes.
Please sign up at the Personal Trainers desk. Maximum of
8 participants per class.
You will also have a chance to meet with
membership to discuss special programs offered to new members
that will put you on the track to success.
" Strength training
always seemed intimidating to me. After investing in some personal
training sessions with Lisa Ostergaard, I have a whole new perspective
on what I needed to gain strength and definition. She has given
me an individualized fitness program that will allow me to achieve
my fitness goals without spending hours in the gym daily. "
Why Hire a Certified
Trainer?
Statistics have shown
that during an 8 to 12 week period, members who used help from
a certified personaltrainer lost an average of 16.5 lbs. as opposed
to member who worked on their own only lost an average of 1.2
lbs.
When it comes to body fat, the average
loss with a Spring Valley Athletic Club certified personal trainer
was 8.5% as opposed to 2.5% when working solo.
Those working with a trainer
also had significant gains in strength, endurance and flexibility.
Spring Valley Athletic Club has assembled a team of personal trainers
of varied backgrounds and experience to suit your specific needs,
goals, lifestyle and schedule.
Benefits of Personal Training Program
 Goal
setting
Body
fat reduction
"
My wife utilizes the fitness classes a few times/week and is always
energized by the group leaders. Her advanced personal trainer
has helped her make great strides towards her personal goals.
"
Weight
management
Nutrition
and food logs
Body
shaping and toning
Proper
form and technique
Improved
athletic performance
Concentration
on health concerns
MAXIMUM
RESULTS IN MINIMUM TIME
Click
here Body Mass Index Calculator
Types of Training Available
- Youth, adults and seniors can benefit from all of our personal
training packages.
- We offer 1/2 hour and one hour sessions in a variety of individual
and group packages.
Partner Training
Information
coming soon!
Cardiovascular
Conditioning
Be Heart Smart… 60%
of American adults are overweight. Being even 10 lbs. overweight
is a risk factor for heart disease, stroke, hypertension, type
II diabetes, depression and some forms of cancer.
Target Heart Rate Training is a very
effective method of improving your cardiovascular fitness. Exercising
at the right level of intensity is important to ensure a healthy
and efficient heart. If you have been neglecting this type of
training, this program may be for
you. The professional
personal trainers at Spring Valley have the education and experience
to assist you on your way to a healthier cardiovascular system,
greater endurance and strength, and a healthier, stronger heart.
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