Seniors Programs

Group Exercise Classes:    Some of these classes are designed for those 50 and over. Others are designed for all age groups and fitness abilities, including those 50 and over.  These group exercise classes will consist of low impact aerobics, stretching, range of motion exercises, balancing and flexibility training and health and fitness discussions.

Each class is instructed by a Certified Group Fitness trainer who will teach proper form and correct posture in order to prevent injury. Also, you will learn how to properly weight train, build muscle, improve cardio endurance and strengthen bones in order to help prevent osteoporosis.

Ask about our "Mature" pricing discounts!

Have fun and meet new friends – all while exercising!!

                           

Personal Trainers

click here for more information on Personal Trainers

  

            


       Class Titles & Descriptions


 

SilverSneakers Fitness Program

Click here for information on the Silver Sneakers Program

 

*  Silver Sneaker Classes : The class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a Silver Sneakers playball and a chair for standing and/or seated support. For all levels of fitness.

*  Active Adult: This low impact class is designed for cardio conditioning choreographed to music using the ramp, step or moves on the floor.  This class also incorporates some resistance training. For all levels of fitness.

*  Pilates: Consists of a series of controlled movements on the mat aimed at strengthening deeper postural muscles in your core. For all levels of fitness.

*  Silver Sneaker Yoga Stretch:  This low impact yoga class focuses on improving balance, restorative breathing techniques, flexibility and movement through a variety of seated and standing yoga poses

* Yoga Vinyasa Lite: This low impact yoga class consists of breathing, stretching and balancing poses. These gentle poses can help improve your posture, metabolism, concentration, and flexibility. For all levels of fitness.

*  Yoga Vinyasa I:  This physical yoga class will have you moving slowly between basic poses, breathing through your nose in rhythm, all combined with stretching poses to keep you flexible. For beginners and intermediate levels of fitness.

*  Chair Yoga:  This low impact class will consist of breathing, stretching and balance poses while sitting and/or standing next to the chair.  All ages are welcomed.  For all levels of fitness.

*  Line Dancing: Kick up your heels and have some fun learning various types of dance. For all levels of fitness.

 

Spring Valley Athletic Club also has personal training for seniors and all level of fitness.  Our certified personal trainers will work with you, as well as your physicians' recommendations to create a workout that meets your needs and help you reach your goals.

There is nothing more important than staying healthy as we age.