Spring Valley
is excited to announce that your Yoga classes are instructed by
Kathy Hartman, Lori Holland and Jesi Yost and Jennifer Van Pelt.
These women are dedicated Yoga professionals and look forward
to teaching you and allowing Yoga to become an important part
of your life!
Benefits of Yoga
Increases mental focus ¥ Improves flexibility ¥ Elongates muscles without bulk ¥ Improves balance ¥ Reduces stress ¥ Significantly improves posture ¥ Increases body awareness ¥ Promotes natural weight loss ¥ Increases strength ¥ Strengthens immune system ¥ Counteracts brain aging ¥ Minimizes physical effects of aging.
